Barley and Tomato Salad

Barley and Tomato Salad

4.3 7 評分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

prosciutto
3 ½ oz
Parmesan cheese in pieces
3 ½ oz
fresh parsley leaves only
3 sprigs
fresh mint (可选的) leaves only
3 sprigs
shallots in pieces
2 ½ oz
extra virgin olive oil
1 oz
pearl barley washed and drained
4 ½ oz
water
17 ½ oz
vegetable stock paste
1 heaping tsp
1 vegetable stock cube
fresh ground pepper plus extra to season, to taste
½ tsp
curry powder
½ tsp
cherry tomatoes (red, yellow and orange), halved
10 ½ oz
celery sliced (¼ in.)
3 ½ oz
arugula leaves
1 ½ oz
salt to season, to taste

难易度

中级

营养价值每 1 portion

钠 568 mg

蛋白质 17 g

热量 1540 kJ / 368 kcal

脂肪 18 g

膳食纤维 7 g

饱和脂肪 6 g

碳水化合物 36 g

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Sensational Side Dishes 10 道食谱
美国

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