设备与配件
Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa
准备工作 35 分钟
总数 45 分钟
6 portions
食材
Chipotle Mayonnaise
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extra virgin olive oil3 ½ oz
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lime½
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egg yolk from a large egg, room temperature1
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chipotle chilies, in adobo sauce, canned (undrained)1 - 2
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salt to taste¼ tsp
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½ oz plain yogurtsour cream½ oz
Cilantro Salsa
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yellow onion in pieces4 oz
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extra virgin olive oil½ oz
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chili powder½ tsp
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salt¼ tsp
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lime1
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fresh cilantro leaves only20 sprigs
Corn
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water24 oz
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sweet corn cobs silks and husks removed and cobs cut in half3
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3 ½ oz cotija cheese, grated, to serve (see Tip)Pecorino cheese grated, to serve (see Tip)3 ½ oz
难易度
中级
营养价值 每 1 portion
钠
527 mg
蛋白质
8 g
热量
1356 kJ /
324 kcal
脂肪
25 g
膳食纤维
2 g
饱和脂肪
6 g
碳水化合物
20 g