
设备与配件
Tinga de Pollo
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
panela cheese (Mexican fresh cheese) in pieces7 oz
-
onions quartered10 ½ oz
-
vegetable oil1 oz
-
tomatoes quartered10 oz
-
homemade chicken stock paste2 heaping tsp
-
boneless, skinless chicken breast in pieces (1¼ in.-1½ in.)36 oz
-
piloncillo in pieces (see Tip)1 oz
-
canned chipotle chilies (in adobo sauce)1 - 3 oz
-
dried bay leaves2
-
Mexican tostadas18
-
sour cream to serve8 oz
难易度
初级
营养价值 每 1 portion
钠
1261 mg
蛋白质
52 g
热量
2766 kJ /
661 kcal
脂肪
33 g
膳食纤维
4 g
饱和脂肪
14 g
碳水化合物
39 g