Broccoli Sauté

Broccoli Sauté

4.5 155 評分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

water
1 oz
fresh broccoli cut into medium florets (see Tip)
12 oz
12 oz fresh broccolini, cut into medium florets (see Tip)
garlic cloves sliced
2 - 3
olive oil
1 oz
1 oz safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
½ tsp
sliced almonds
2 tsp

难易度

初级

营养价值每 1 portion

钠 319.6 mg

蛋白质 2.8 g

热量 432.4 kJ / 103.4 kcal

脂肪 8.1 g

膳食纤维 2.5 g

饱和脂肪 1.1 g

碳水化合物 6.6 g

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