设备与配件
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
准备工作 25 分钟
总数 45 分钟
6 portions
食材
Soup and Crispy Flatbread
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blanched almonds100 g
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garlic clove1
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onions (approx. 200 g), quartered2
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cauliflower (approx. 500 g), cut in florets, stem cut in pieces1
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olive oil plus extra for drizzling30 g
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1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
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almond milk600 g
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water300 g
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wheat flour tortillas vegan, cut in strips (3 cm)2
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flaked almonds40 g
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fine sea salt plus extra for sprinkling2 tsp
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ground black pepper½ tsp
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ground nutmeg¼ tsp
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lemon unwaxed, finely grated zest and 15 g juice½
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freshly squeezed lemon juice10 g
Herb Oil
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fresh mixed herbs (e.g. flat-leaf parsley, basil, oregano), leaves only, (approx. 15 g)1 bunch
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garlic clove1
-
olive oil40 g
-
fine sea salt¼ tsp
-
sugar1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
10 g
热量
1568 kJ /
374 kcal
脂肪
27 g
碳水化合物
18 g
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