Versatile Smooth Soup

4.7 183 評分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

olive oil
25 g
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
170 - 200 g
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
700 - 800 g
water (see tip)
750 g
vegetable stock cube (for 0.5 l) crumbled
1
1 tsp vegetable stock paste, homemade
fine sea salt
1 tsp

难易度

初级

营养价值每 1 portion

钠 652.4 mg

蛋白质 4.1 g

热量 473.7 kJ / 113.2 kcal

脂肪 4.6 g

膳食纤维 4.7 g

饱和脂肪 0.7 g

碳水化合物 14.5 g

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