Persian Chicken and Rice

Persian Chicken and Rice

4.3 59 評分

准备工作 20 分钟

总数 1小时 35 分钟

6 portions

食材

white basmati rice
7 oz
walnuts raw (halves or whole)
3 oz
yellow onions in pieces
10 oz
ground turmeric
½ tsp
salt to taste
½ tsp
ground black pepper
¼ tsp
ground cinnamon
¼ tsp
ground nutmeg
⅛ tsp
chicken broth low sodium
28 oz
unsalted pistachios, shelled chopped
1 oz
dried barberries
½ oz
½ oz dried sour cherries
cardamom pods
5
saffron (可选的)
1 pinch
pomegranate molasses
2 ½ oz
dark brown sugar
1 oz
boneless, skinless chicken thighs trimmed, halved
32 oz
all-purpose flour
1 tbsp
pomegranate arils/seeds
mixed fresh herbs (mint, cilantro, parsley)

难易度

初级

营养价值每 1 portion

钠 688.2 mg

蛋白质 31.3 g

热量 2352 kJ / 562.2 kcal

脂肪 25.4 g

膳食纤维 3.1 g

饱和脂肪 5 g

碳水化合物 55.2 g

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