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Sage and buckwheat stuffing balls

Sage and buckwheat stuffing balls
4.0 2 評分
准备工作 10 分钟
总数 1小时 10 分钟
6 portions
马上体验

食材

  • filtered water
    500 g
  • dried porcini mushrooms
    30 g
  • stock paste (see Tips)
    1 tsp
  • dried bay leaf
    1
  • ground black pepper
    1 - 2 pinches
  • salt
    ¾ tsp
  • extra virgin olive oil
    30 g
  • buckwheat groats
    180 g
  • brown onions cut into halves
    2
  • garlic cloves
    2
  • dried sage
    2 tsp
  • dried mixed herbs
    ½ tsp
  • apple cored and cut into quarters
    1
  • slivered almonds
    25 g
  • psyllium husks
    10 g
  • ground black pepper
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 5.8 g
热量 953.1 kJ / 226.9 kcal
脂肪 9.1 g
膳食纤维 7.5 g
碳水化合物 27 g

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还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

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