BBQ Pulled Chicken

BBQ Pulled Chicken

4.3 80 評分

准备工作 15 分钟

总数 40 分钟

8 portions

食材

red onions quartered
4 oz
garlic cloves
2
ketchup
7 oz
bourbon whiskey
2 ½ oz
2 ½ oz water
molasses
3 oz
brown sugar
3 oz
tomato paste
1 tbsp
apple cider vinegar
2 oz
paprika
1 tsp
Dijon mustard
1 ½ tsp
Worcestershire sauce
1 ½ tsp
salt to taste
½ tsp
ground cayenne pepper to taste
½ tsp
chicken thighs, boneless and skinless halved
32 oz
all-purpose flour
1 tbsp
slider buns to serve
8
red onions shaved, to serve
pickles sliced, to serve

难易度

初级

营养价值每 1 portion

钠 835.2 mg

蛋白质 21.2 g

热量 1653.6 kJ / 395.2 kcal

脂肪 10.8 g

膳食纤维 1.5 g

饱和脂肪 2.9 g

碳水化合物 49.9 g

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