设备与配件
Creamy courgette soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
onions cut in halves50 g
-
garlic clove (可选的)1
-
courgettes cut in pieces700 g
-
water500 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
salt plus extra to taste½ tsp
-
ground pepper plus extra to taste1 pinch
-
butter10 g
-
cream cheese40 g
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
401 kJ /
96 kcal
脂肪
6 g
膳食纤维
2.1 g
碳水化合物
5 g
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