设备与配件
Asian cucumber salad
准备工作 10 分钟
总数 10 分钟
6 portions
食材
Cucumber salad
-
Chinese cabbage (wombok) cut into pieces½
-
red capsicum deseeded and cut into pieces1
-
continental cucumbers spiralised1 - 2
-
carrot spiralised1
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only1 sprig
-
roasted unsalted peanuts60 g
Dressing
-
spring onion/shallot trimmed and cut into pieces1
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
fresh long red chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
tamari gluten free (see Tips)1 ½ tbsp
-
shiro (white) miso paste1 tsp
-
lime juice30 g
-
coconut sugar3 tsp
-
Japanese pickled ginger cut into julienne50 g
-
fresh coriander leaves
难易度
初级
营养价值 每 1 portion
蛋白质
5.2 g
热量
471.1 kJ /
112.2 kcal
脂肪
5.1 g
膳食纤维
5.1 g
碳水化合物
9.1 g
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