设备与配件
Steamed beetroot with creamy walnut sauce
准备工作 10 分钟
总数 1小时
4 portions
食材
Steamed beetroot
-
water700 g
-
raw baby beetroots peeled and cut into quarters or eighths900 g
-
garlic cloves crushed4
-
fresh thyme leaves only2 sprigs
-
fresh curry leaves plus extra to serve20
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
sherry vinegar1 tbsp
Walnut sauce
-
walnuts80 g
-
brown onion cut into halves150 g
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extra virgin olive oil2 tbsp
-
plant-based milk of choice125 g
-
sherry vinegar20 - 30 g
-
pure maple syrup¼ tsp
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salt to taste
-
ground black pepper to taste
-
pine nuts roasted, to serve (optional)
难易度
初级
营养价值 每 1 portion
蛋白质
9.7 g
热量
2062.3 kJ /
491 kcal
脂肪
41.5 g
膳食纤维
9.4 g
碳水化合物
16.5 g
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