Minted Lamb Casserole with Steamed Vegetables

Minted Lamb Casserole with Steamed Vegetables

3.3 34 評分

准备工作 10 分钟

总数 55 分钟

4 portions

食材

fresh mint leaves only
5 sprigs
garlic clove
1
red onions quartered
80 g
olive oil
20 g
lamb meat for stewing, boneless cut in pieces (2 cm)
400 g
fine sea salt to taste
½ - 1 tsp
ground black pepper
2 pinches
new potatoes cut in pieces (1 cm)
200 g
fresh green peas
160 g
tinned chopped tomatoes
400 g
water
100 g
bay leaf
1
cauliflower florets (2-3 cm)
300 g
carrots sliced (5 mm)
200 g

难易度

初级

营养价值每 1 portion

钠 487.1 mg

蛋白质 23.3 g

热量 1892.8 kJ / 452.4 kcal

脂肪 27.3 g

膳食纤维 8.6 g

饱和脂肪 10.2 g

碳水化合物 30.5 g

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