设备与配件
Lemon Chicken with Spring Onions
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided3
-
lemon thin peel only, no pith, plus extra lemon, sliced, to garnish1
-
garlic cloves2
-
salt¼ tsp
-
parsley leaves only10 sprigs
-
fresh thyme leaves only10 sprigs
-
unsalted butter cubed1 oz
-
chicken stock low sodium6 oz
-
lemon juice2 oz
-
white wine2 oz
-
capers drained2 tbsp
-
24 oz boneless, skinless chicken breastschicken tenderloins24 oz
难易度
初级
营养价值 每 1 portion
钠
724.9 mg
蛋白质
18.3 g
热量
824 kJ /
197 kcal
脂肪
7 g
膳食纤维
2.6 g
饱和脂肪
6.3 g
碳水化合物
2 g
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