Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash

4.7 189 評分

准备工作 20 分钟

总数 8小时 45 分钟

4 portions

食材

Chicken

maple syrup
70 g
olive oil
20 g
toasted sesame oil
10 g
garlic cloves
4
dark soy sauce
45 g
Worcestershire sauce
10 g
lime juice
20 g
fine sea salt
2 tsp
ground black pepper
½ tsp
chicken thighs, skin on, bone in (see tip)
8

Mash

carrots sliced (2-3 cm) (see tip)
350 g
swede cut in pieces (3-4 cm)
350 g
water to cover
unsalted butter diced
25 g
extra virgin olive oil
20 g
ground ginger
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp

难易度

初级

营养价值每 1 portion

蛋白质 46.5 g

热量 3109 kJ / 745 kcal

脂肪 45.5 g

碳水化合物 27.8 g

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英国和爱尔兰

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