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Beef and White Bean Purée on Flatbread

Beef and White Bean Purée on Flatbread
4.6 5 評分
准备工作 45 分钟
总数 5小时 15 分钟
4 pieces
马上体验

食材

Marinated Beef
  • extra virgin olive oil
    75 g
  • garlic cloves
    2
  • beef fillet steak
    200 g
Flatbreads
  • strong wholemeal bread flour plus extra for dusting
    350 g
  • plain yoghurt
    250 g
  • baking powder
    1 tsp
  • fine sea salt
    1 tsp
  • sugar
    ½ tsp
Tomato and Pepper Topping
  • banana shallots halved (120-130 g)
    4
  • extra virgin olive oil
    20 g
  • sun-dried tomatoes sliced thinly (approx. 50 g)
    6
  • preserved red pepper cut in thin strips (approx. 50 g)
    1
  • balsamic vinegar
    1 Tbsp
  • runny honey
    1 tsp
Bean Purée
  • tinned cannellini beans (1 x 400 g tin, drained)
    240 g
  • extra virgin olive oil
    30 g
  • garlic clove
    1
  • lemon juice
    1 Tbsp
  • fresh thyme leaves
    1 Tbsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp

难易度

初级

营养价值 每 1 piece

蛋白质 23.8 g
热量 2060 kJ / 491 kcal
脂肪 20 g
碳水化合物 46.5 g

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Recipes for Runners 9 道食谱
英国和爱尔兰

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