设备与配件
Layered Chicken Dinner
准备工作 30 分钟
总数 2小时
6 portions
食材
Chicken
-
chicken whole (1.2-1.4 kg)1
-
lemon whole, peeled (reserving zest in strips)1
-
garlic cloves2
-
fresh rosemary2 sprigs
-
fresh flat-leaf parsley leaves only4 sprigs
-
paprika1 tsp
-
coarse sea salt1 Tbsp
Butternut Squash Soup
-
garlic cloves2
-
leeks cut in pieces120 g
-
olive oil30 g
-
butternut squash peeled, cut in pieces (4 cm)700 g
-
water950 g
-
potatoes unpeeled, cut in pieces (2-3 cm)230 g
-
carrots cut in pieces (2-3 cm)170 g
Red Wine Gravy
-
olive oil10 g
-
shallots halved300 g
-
unsalted butter diced50 g
-
fresh rosemary leaves only2 sprigs
-
1 - 2 heaped tsp chicken stock paste, homemade, to tastechicken stock cubes (for 0.5 l each) crumbled, to taste1 - 2
-
red wine120 g
-
water250 g
-
cornflour1 tsp
-
ground black pepper or to taste½ tsp
-
broccoli cut in large florets100 g
-
green beans trimmed100 g
难易度
中级
营养价值 每 1 portion
蛋白质
30 g
热量
2110 kJ /
502 kcal
脂肪
29 g
膳食纤维
8 g
碳水化合物
22 g
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