设备与配件
Spicy Potatoes
准备工作 5 分钟
总数 1小时
5 portions
食材
-
water1060 g
-
potatoes peeled, cut in pieces (2 cm)1000 g
-
fresh root ginger peeled, cut in round slices (2 mm)80 g
-
tomatoes large, quartered2
-
cumin seeds½ tsp
-
nigella seeds¼ tsp
-
fenugreek seeds¼ tsp
-
sunflower oil20 g
-
ground turmeric¼ tsp
-
fine sea salt1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
chilli powder¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
5 g
热量
920 kJ /
220 kcal
脂肪
5 g
碳水化合物
41 g
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