设备与配件
Crispy Smashed Jersey Royals with Salsa Verde
准备工作 5 分钟
总数 1小时 15 分钟
4 portions
食材
Potatoes
-
water500 g
-
Jersey Royals750 g
-
olive oil4 Tbsp
-
fine sea salt to taste
-
ground black pepper to taste
Salsa Verde
-
fresh curly parsley leaves only (approx. 25 g)1 bunch
-
fresh mint leaves only (approx. 25 g)1 bunch
-
pickled capers drained, rinsed1 tsp
-
garlic clove1
-
lemon thin peelings of skin and juice1
-
extra virgin olive oil100 g
-
caster sugar1 tsp
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
521.7 mg
蛋白质
4.9 g
热量
2122 kJ /
507 kcal
脂肪
39 g
膳食纤维
6 g
饱和脂肪
5.4 g
碳水化合物
38 g
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