设备与配件
Meatballs, Tomato Sauce and Parmesan Polenta
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
Meatballs and Sauce
-
extra virgin olive oil plus extra for greasing40 g
-
onions quartered100 g
-
garlic cloves3
-
beef mince broken in pieces500 g
-
pork mince broken in pieces500 g
-
single cream60 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
tinned chopped tomatoes800 g
-
tomato purée70 g
Parmesan Polenta
-
Parmesan cheese cut in pieces (2 cm)100 g
-
garlic cloves3
-
olive oil plus extra for garnish20 g
-
whole milk1000 g
-
quick polenta100 g
-
salted butter diced (2 cm)100 g
-
fine sea salt2 pinches
-
parsley leaves for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
46 g
热量
3732 kJ /
32 kcal
脂肪
65 g
膳食纤维
4 g
碳水化合物
32 g
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