设备与配件
Miso Soup with Vegetables
准备工作 10 分钟
总数 30 分钟
6 portions
食材
-
oil10 g
-
fresh shiitake mushrooms quartered200 g
-
carrots cut in matchsticks150 g
-
leeks cut in matchsticks95 g
-
liquid vegetable stock900 g
-
miso40 g
-
water80 g
-
firm tofu cubed (1 cm)250 g
-
fine sea salt to taste
-
ground black pepper to taste
-
spring onions cut in thin slices (3 mm)6
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
377 kJ /
90 kcal
脂肪
4 g
膳食纤维
2.9 g
碳水化合物
7 g
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