设备与配件
Red Lentil Soup
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
fresh parsley leaves20 - 25 g
-
onions quartered100 g
-
sunflower oil20 g
-
ground cumin to taste1 - 1 ½ tsp
-
ground turmeric1 tsp
-
water1100 g
-
2 - 3 tsp vegetable stock paste, homemade, to tastevegetable stock cubes (for 0.5 l each) crumbled to taste2 - 3
-
red lentils300 g
难易度
初级
营养价值 每 1 portion
蛋白质
19 g
热量
1245 kJ /
297 kcal
脂肪
7 g
膳食纤维
14 g
碳水化合物
33 g
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