
设备与配件
Mediterranean Lamb Burger
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Lamb Burgers
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garlic cloves2
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yellow onions2 ½ oz
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parsley leaves only2 sprigs
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lamb shoulder partially frozen, cut into pieces (1 in.), divided16 oz
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large egg1
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prepared horseradish½ tsp
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ground cumin½ tsp
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ground coriander½ tsp
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mustard½ tsp
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bread crumbs2 oz
Yogurt Mint Dressing
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garlic clove1
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mint leaves fresh20
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plain yogurt4 oz
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lemon juice1 tsp
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ground cumin¼ tsp
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salt½ tsp
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freshly ground black pepper⅛ heaping tsp
Cooking and Assembly
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hummus4 oz
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feta cheese drained and thinly sliced4 oz
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tomatoes sliced4 oz
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salad greens½ oz
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hamburger buns toasted4
难易度
初级
营养价值 每 1 portion
蛋白质
31 g
热量
2757 kJ /
659 kcal
脂肪
37 g
膳食纤维
4 g
碳水化合物
47 g