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Shredded Chicken and Vegetable Lettuce Cups

Shredded Chicken and Vegetable Lettuce Cups
4.1 18 評分
准备工作 1小时
总数 1小时 15 分钟
4 portions
马上体验

食材

  • garlic clove
    1
  • fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
    1 piece
  • carrot cut into pieces (2 in.)
    2 oz
  • celery cut into pieces (2 in.)
    2 oz
  • chicken breast boneless and skinless, cubed (approx. 1 in.)
    16 - 18 oz
  • green asparagus (可选的) tips (approx. ½ bunch)
    1 oz
  • red pepper diced
    2 oz
  • fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
    ½ stalk
  • fresh kaffir lime leaves
    2
  • frozen sweet corn
    2 oz
    2 oz fresh corn kernels
  • fish sauce
    2 tbsp
  • tamari sauce
    2 tbsp
  • sesame oil
    1 tbsp
  • water
    2 oz
    2 oz chicken stock
  • serrano chili (可选的) to taste, finely sliced into rounds
    1
  • green onions cut on the bias (approx. ¼ in.)
    3 oz
  • canned water chestnuts drained and diced
    2 oz
  • cilantro leaves and tender stems, finely chopped (approx. ½ bunch)
    1 oz
  • mint leaves torn into small pieces
    20
  • lime juice (approx. ½ lime)
    ½ oz
  • iceberg lettuce cored, wash and separate leaves, to serve
    27 oz
  • white sesame seeds toasted
    2 tbsp
    2 tbsp pine nuts, roasted, toasted

难易度

初级

营养价值 每 1 portion

钠 1337.4 mg
蛋白质 31.6 g
热量 1534.9 kJ / 366.9 kcal
脂肪 18.8 g
膳食纤维 8.2 g
饱和脂肪 4.2 g
碳水化合物 22.3 g

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马上体验 更多信息

还收录在

Asian Flavors 11 道食谱
美国

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