设备与配件
Mild Thai Green Curry
准备工作 20 分钟
总数 50 分钟
4 portions
食材
-
coconut oil1 oz
-
Thai green curry paste6 ½ oz
-
coconut milk13 ½ oz
-
chicken thighs boneless and skinless, cut into cubes (1 in.)16 oz
-
fish sauce2 oz
-
palm sugar1 oz
-
fresh kaffir lime leaves to taste1 - 2
-
cauliflower cut into bite-size florets6 ½ oz
-
red bell pepper cut into slices (⅛ in.)2 ½ oz
-
6 oz butternut squash, peeled, diced into pieces (¾ in.)kabocha squash peeled, diced into pieces (¾ in.)6 oz
-
green peas (fresh or frozen)3 ½ oz
-
fresh green chili sliced, to garnish
-
cilantro leaves to garnish
难易度
初级
营养价值 每 1 portion
钠
1470 mg
蛋白质
27.1 g
热量
2675.7 kJ /
639.5 kcal
脂肪
42.1 g
膳食纤维
5.3 g
饱和脂肪
24.9 g
碳水化合物
31.5 g
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