设备与配件
Cashew Chicken Stir Fry
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
chicken broth low sodium2 ½ oz
-
soy sauce low sodium1 ½ oz
-
Chinese cooking wine1 oz
-
sesame oil½ oz
-
white vinegar½ oz
-
oyster sauce1 oz
-
corn starch1 tsp
-
dried red pepper flakes¼ tsp
-
garlic cloves6
-
fresh ginger peeled, cut into pieces1 oz
-
chicken thigh, boneless and skinless cubed (2 in.)16 oz
-
cashews divided6 oz
-
fresh mixed mushrooms cut into pieces (½ in.)6 oz
-
eggplant diced (½ in.), (approx. 1 eggplant)5 oz
-
red bell pepper cut into thin strips (approx. ½ pepper)3 oz
-
snow peas trimmed3 oz
-
scallions thinly sliced, to taste
-
sesame seeds to taste
难易度
初级
营养价值 每 1 portion
钠
776.2 mg
蛋白质
19 g
热量
1348.2 kJ /
322.2 kcal
脂肪
21.2 g
膳食纤维
2.9 g
饱和脂肪
4.3 g
碳水化合物
16.7 g
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