设备与配件
Jambalaya, Spicy Soup and Fruit Crumble
准备工作 25 分钟
总数 1小时 45 分钟
6 portions
食材
Creole Seasoning
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paprika2 ½ tbsp
-
fine sea salt2 tbsp
-
garlic powder2 tbsp
-
ground black pepper1 tbsp
-
onion powder1 tbsp
-
cayenne pepper1 tbsp
-
dried oregano1 tbsp
-
dried thyme1 tbsp
Jambalaya, Spicy Soup and Fruit Crumble
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all-purpose flour4 oz
-
unsalted butter chilled, cut into pieces (½ in.)4 oz
-
old fashioned rolled oats3 oz
-
brown sugar3 oz
-
unsweetened shredded coconut1 oz
-
raw medium shrimp, peeled and deveined16 oz
-
chicken, boneless and skinless diced (½ in.)8 oz
-
olive oil½ oz
-
andouille sausage cubed (¼ in.)5 oz
-
fresh peaches pitted and quartered14 oz
-
Granny Smith apples cored, peeled, cut in eighths14 oz
-
yellow onions quartered5 oz
-
garlic cloves1 oz
-
carrot cut into pieces (1 in.)3 ½ oz
-
celery cut into pieces (1 in.)3 ½ oz
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red bell pepper cut into strips (1 in.)3 ½ oz
-
green bell pepper cut into strips (1 in.)3 ½ oz
-
dried bay leaves3
-
Worcestershire sauce1 tsp
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hot sauce1 tsp
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1 tsp chicken stock paste, mixed with 12 oz waterchicken stock12 oz
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fine sea salt to taste½ tsp
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freshly ground black pepper to taste¼ tsp
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white basmati rice7 oz
-
fresh tomatoes diced into pieces (½ in.)8 oz
难易度
中级
营养价值 每 1 portion
蛋白质
29 g
热量
3435 kJ /
821 kcal
脂肪
36 g
膳食纤维
9 g
碳水化合物
97 g
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