Sausage and Lentil Stew

Sausage and Lentil Stew

4.5 62 評分

准备工作 20 分钟

总数 1小时 15 分钟

8 portions

食材

yellow onions quartered
5 oz
carrots sliced (approx. 1 in.)
3 ½ oz
celery sliced (approx. 1 in.)
3 ½ oz
garlic cloves
2
olive oil
1 oz
spicy Italian sausage casing removed, sliced (approx. 1 in.)
8 oz
canned diced tomatoes
14 ½ oz
dried green lentils
8 oz
curly kale stems removed
4 - 5 oz
water
24 oz
fresh thyme leaves only
3 sprigs
fine sea salt to taste
½ tsp
ground black pepper
½ tsp

难易度

初级

营养价值每 1 portion

钠 385.8 mg

蛋白质 12.7 g

热量 1097.8 kJ / 262.4 kcal

脂肪 13 g

膳食纤维 5.2 g

饱和脂肪 3.8 g

碳水化合物 25.3 g

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