Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons

4.3 14 評分

准备工作 20 分钟

总数 30 分钟

16 pieces

食材

lemon zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
cornmeal, coarsely ground
30 g
coconut flour
30 g
chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp

难易度

初级

营养价值每 1 piece

钠 74.8 mg

蛋白质 7.5 g

热量 249.4 kJ / 59.6 kcal

脂肪 2 g

膳食纤维 1 g

饱和脂肪 0.6 g

碳水化合物 2.6 g

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还收录在

ALLERGEN FRIENDLY 10 道食谱
英国和爱尔兰

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