
设备与配件
Pork Cannelloni with Vegetable Sauce
准备工作 30 分钟
总数 1小时
6 portions
食材
Cannelloni
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Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves2
-
onion halved (approx.150 g)1
-
fresh flat-leaf parsley leaves only3 sprigs
-
prosciutto cut in pieces100 g
-
extra virgin olive oil plus extra for greasing20 g
-
pork mince500 g
-
sweet paprika1 tsp
-
breadcrumbs50 g
-
large egg1
-
fine sea salt1 tsp
-
ground black pepper1 tsp
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cannelloni (large, dried, cylindrical egg pasta)18 - 22
Vegetable Sauce
-
garlic clove1
-
onion halved (approx. 150 g)1
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh basil leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
extra virgin olive oil20 g
-
celery stalk quartered1
-
sweet potatoes peeled and cut in pieces (4-5 cm)100 g
-
carrot quartered1
-
courgettes quartered100 g
-
red peppers deseeded and quartered100 g
-
white wine80 g
-
dried fennel seeds½ tsp
-
vegetable stock paste (see tips)1 tsp
-
tinned whole tomatoes400 g
难易度
中级
营养价值 每 1 portion
蛋白质
36.2 g
热量
2274 kJ /
541 kcal
脂肪
23.3 g
膳食纤维
5.5 g
碳水化合物
42.7 g