Curried Sausages and Lentils

Curried Sausages and Lentils

4.5 20 評分

准备工作 20 分钟

总数 1小时

4 portions

食材

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
fresh root ginger peeled
2 cm
garlic cloves
4
fresh red chillies deseeded
1 - 2
fresh coriander
4 sprigs
olive oil
1 Tbsp
carrots cut in pieces
100 g
celery stalks cut in pieces
2
red peppers deseeded and cut in pieces
100 g
soy sauce
2 Tbsp
2 Tbsp tamari
tamarind paste
1 Tbsp
oyster sauce
1 Tbsp
dark brown sugar
1 Tbsp
water
900 g
French green lentils
300 g
sausages
500 g
coconut cream
270 g
peanut butter
60 g
broccoli florets
150 g
cauliflower florets
150 g
fresh green beans trimmed and cut in thirds
100 g

难易度

初级

营养价值每 1 portion

蛋白质 49.4 g

热量 4092 kJ / 974 kcal

脂肪 63.1 g

膳食纤维 22.5 g

碳水化合物 45.4 g

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英国和爱尔兰

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