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Pork Chops with Orange

Pork Chops with Orange
4.2 31 評分
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
马上体验

食材

  • orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
    1
  • garlic clove
    1
  • cider vinegar
    1 Tbsp
  • wholegrain mustard
    1 Tbsp
  • runny honey
    3 Tbsp
  • olive oil plus extra for cooking
    1 tsp
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    2 pinches
  • pork chops boneless (approx. 150 g each)
    4
  • dark brown muscovado sugar
    ½ tsp
  • water
    2 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 48.2 g
热量 1426 kJ / 341 kcal
脂肪 11.3 g
碳水化合物 11.7 g

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马上体验 更多信息

还收录在

Oranges 10 道食谱
英国和爱尔兰

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