设备与配件
Sweet and Sour Chicken with Rice
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
garlic cloves2
-
onions quartered200 g
-
carrots cut in pieces225 g
-
red peppers cut in pieces180 g
-
sunflower oil30 g
-
ketchup40 g
-
brown sugar25 g
-
cornflour20 g
-
white wine vinegar (see tip)55 g
-
soy sauce30 g
-
chicken legs, skinless (approx. 700 g)6 - 8
-
long grain rice250 g
-
water550 g
-
spring onions cut in thin slices50 g
难易度
初级
营养价值 每 1 portion
蛋白质
33 g
热量
2450 kJ /
585 kcal
脂肪
16 g
膳食纤维
5.4 g
碳水化合物
73 g
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