
设备与配件
Red Bean, Chicken and Sweet Potato Stew
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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fresh coriander leaves5 g
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garlic cloves2
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olive oil30 g
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green peppers cut in pieces200 g
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onions cut in pieces150 g
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dry-roasted peanuts, unsalted100 g
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tinned chopped tomatoes400 g
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sweet potatoes cut in cubes (3 cm)400 g
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chicken stock paste, homemade1 heaped tsp
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water150 g
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chicken breast fillets, skinless cut in cubes (4 cm)650 g
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tinned kidney beans drained240 g
难易度
初级
营养价值 每 1 portion
蛋白质
55 g
热量
2633 kJ /
628 kcal
脂肪
23 g
膳食纤维
13.3 g
碳水化合物
42 g