设备与配件
Red Bean, Chicken and Sweet Potato Stew
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
fresh coriander leaf5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
dry-roasted peanuts, unsalted100 g
-
tinned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
tinned kidney beans drained240 g
难易度
初级
营养价值 每 1 portion
蛋白质
55 g
热量
2633 kJ /
628 kcal
脂肪
23 g
膳食纤维
13.3 g
碳水化合物
42 g
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