Potato karakari

Potato karakari

4.6 48 評分

准备工作 10 分钟

总数 50 分钟

4 portions

食材

brown onions cut into quarters
2
water
1040 g
potatoes cut into pieces (2.5 cm - see Tips)
600 g
ground turmeric
½ tsp
vegetable oil
60 g
black mustard seeds
½ tsp
whole black urad dal (see Tips)
1 tsp
chana dal (see Tips)
1 tsp
dried red chillies (Kashmiri chillies or long red chillies)
2
asafoetida (see Tips)
¼ tsp
Kashmiri chilli powder
½ tsp
ground coriander
1 tsp
sea salt
1 tsp
ground black pepper
¼ tsp
apple cider vinegar
1 tbsp
fresh curry leaves
10

难易度

初级

营养价值每 1 portions

钠 578.5 mg

蛋白质 5.1 g

热量 1084.5 kJ / 258 kcal

脂肪 15.6 g

膳食纤维 4.9 g

饱和脂肪 1.7 g

碳水化合物 23 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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