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Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange
2.8 59 評分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

  • pumpkin flesh cut in pieces (1-2 cm)
    800 - 1000 g
  • coriander seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground cayenne pepper
    1 pinch
  • dried thyme
    1 pinch
  • garlic clove
    1
  • extra virgin olive oil plus extra for serving
    50 g
  • orange juice
    100 g
  • orange zest only
    1

难易度

初级

营养价值 每 1 portion

蛋白质 2.94 g
热量 811 kJ / 194 kcal
脂肪 13.67 g
膳食纤维 5.45 g
碳水化合物 14.66 g

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马上体验 更多信息

还收录在

Pumpkin 10 道食谱
英国和爱尔兰

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