Lamb Rogan Josh

Lamb Rogan Josh

4.1 166 評分

准备工作 15 分钟

总数 1小时 45 分钟

6 portions

食材

garlic cloves
8
fresh root ginger peeled, cut in round slices (2 mm)
20 g
water
260 g
lamb meat shoulder or leg, boneless, diced (2-3 cm)
1000 g
cardamom pods
10
dried bay leaves
2
cloves
6
black peppercorns
10
cinnamon stick
¼
vegetable oil plus 2 Tbsp for frying
20 g
onions quartered
200 g
ground coriander
1 tsp
ground cumin
2 tsp
paprika
4 tsp
ground cayenne pepper to taste
¼ - 1 tsp
fine sea salt
1 ¼ tsp
plain yoghurt
100 g
garam masala for garnishing
1 tsp
ground black pepper for garnishing
½ tsp
fresh coriander leaves only, chopped, for garnishing
3 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 31.9 g

热量 2010 kJ / 480 kcal

脂肪 35.7 g

碳水化合物 7.9 g

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A Taste of India 72 道食谱
英国和爱尔兰

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