设备与配件
Lamb Meatballs with Couscous and Mint Yogurt
准备工作 30 分钟
总数 45 分钟
4 portions
食材
-
dried apricots, pitted3 oz
Mint Yogurt
-
garlic clove1
-
fresh mint leaves (approx. 15 sprigs)½ oz
-
Greek yogurt7 oz
-
salt¼ tsp
-
ground cumin¼ tsp
-
ground black pepper3 pinches
Lamb Meatballs and Couscous
-
garlic cloves2
-
fresh mint leaves (from approx. 15 sprigs)½ oz
-
ground lamb24 oz
-
large egg1
-
salt divided1 ½ tsp
-
hot paprika½ tsp
-
ground cinnamon¼ tsp
-
ground cumin¼ tsp
-
ground allspice¼ tsp
-
couscous, medium10 oz
-
water21 oz
-
olive oil to fry
-
unsalted butter1 oz
难易度
中级
营养价值 每 1 portion
钠
1180.3 mg
蛋白质
37.6 g
热量
2508 kJ /
600 kcal
脂肪
29.3 g
膳食纤维
6 g
饱和脂肪
21.6 g
碳水化合物
46.4 g
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