设备与配件
Autumn vegetable gratin
准备工作 10 分钟
总数 50 分钟
6 portions
食材
-
olive oil for greasing
-
Parmesan cheese cut into cubes (3 cm)50 g
-
lemon zest only, no white pith1
-
garlic cloves2
-
nutritional yeast1 tbsp
-
day old bread torn into pieces100 g
-
water500 g
-
swede (approx. 160 g), peeled and cut into thin slices (5 mm)1
-
potato (approx. 100 g), peeled and cut into thin slices (5 mm)1
-
fennel bulbs trimmed, core removed and cut into slices (5 mm)2
-
zucchini cut into thin slices (5 mm)1
-
red onion cut into thin slices (5 mm)1
-
fresh tomatoes cut into thin slices (5 mm)2 - 3
-
dried oregano1 tsp
-
dried thyme1 tsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
难易度
初级
营养价值 每 1 portion
钠
279.2 mg
蛋白质
8.5 g
热量
656.8 kJ /
156.3 kcal
脂肪
4.9 g
膳食纤维
5.7 g
饱和脂肪
1.9 g
碳水化合物
16.6 g
您可能还喜欢...
显示所有Silky sweet potato mash (Skinnymixers)
25 min
Gratin dauphinois
50 min
Potatoes and green beans with parsley pesto
35 min
Colourful quinoa salad
40 min
Smashed roasted potatoes with rosemary salt
25 h 30 min
Tandoori chicken
45 min
Soft Chinese bread rolls
1 h 20 min
Chao qing cai (Chinese greens)
10 min
Sautéed capsicum (200 g)
15 min
Onion bhaji
45 min
Jeera rice (Cumin rice)
20 min
Carrot and swede mash
25 min