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Ingredients
- 1 颗 鸡蛋(每颗约53-63克)
- 170 克 牛奶
- 8 克 白砂糖
- 400 克 水
- 40 克 大米 ，洗净沥干
- 100 克 芋头 ，选用荔浦芋头，切小块
- 20 克 牛肉肉糜
- 1 克 盐
- 2 - 3 克 姜 ，切丝
- 60 克 广东菜心 ，切段
- 20 克 芹菜 ，切末
- 20 克 树莓
- 1 茶匙 生抽 ，推荐薄盐生抽，见要诀
- Nutrition
- per 1 人份
- Calories
- 2327 kJ / 556.2 kcal
- Protein
- 22.6 g
- Carbohydrates
- 81.1 g
- Fat
- 16 g
- Saturated Fat
- 6.9 g
- Fibre
- 6.6 g
- Sodium
- 785.8 mg
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