Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 颗 鸡蛋(每颗约53-63克)
- 60 克 苹果 ，切小块
- 10 克 红枣 ，去核
- 30 克 低筋面粉
- 1 克 泡打粉
- 油 ，防粘用
- 10 克 红豆
- 300 克 水
- 10 克 燕麦片
- 5 克 黑芝麻 ，熟的
- 70 克 芋艿 ，带皮，一切四
- 40 克 金针菇
- 40 克 莴笋 ，切丝
- 15 克 胡萝卜 ，切丝
- 200 克 低脂牛奶
- 1 茶匙 生抽 ，见要诀
- Nutrition
- per 1 人份
- Calories
- 2421.8 kJ / 578.8 kcal
- Protein
- 24.7 g
- Carbohydrates
- 87.1 g
- Fat
- 16.2 g
- Saturated Fat
- 6.5 g
- Fibre
- 10.3 g
- Sodium
- 460.3 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
