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Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad
3.6 61 評分
准备工作 5 分钟
总数 10 分钟
6 portions
马上体验

食材

  • couscous
    225 g
  • water boiling, according to packet instructions
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • red onion quartered
    30 g
  • carrots cut in pieces
    120 g
  • raisins
    25 g
    25 g sultanas
  • unroasted cashew nuts, unsalted
    25 g
  • cooked chickpeas 1 x 400 g tin (drained weight approx. 240 g)
    1 tin
  • curry powder or to taste
    1 Tbsp
  • fresh coriander leaf roughly chopped, for garnishing
    1 Tbsp

难易度

初级

营养价值 每 1 portion

蛋白质 8.7 g
热量 976 kJ / 233 kcal
脂肪 4.3 g
碳水化合物 40 g

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Barbecue 9 道食谱
英国和爱尔兰

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