Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

4.4 35 評分

准备工作 15 分钟

总数 35 分钟

8 portions

食材

Parmesan cheese crust removed and cut into cubes (3 cm)
150 g
water
1500 g
butternut pumpkin flesh only, cut into cubes (1.5 cm)
400 g
dried risoni pasta
210 g
olive oil
40 g
sea salt plus extra to taste
½ tsp
balsamic vinegar
30 - 40 g
pitted Kalamata olives drained and cut into slices
50 g
sun-dried tomatoes drained and cut into slices
60 g
marinated artichoke hearts drained and cut into pieces
100 g
fresh basil leaves roughly torn
15 g
ground black pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 489.3 mg

蛋白质 12 g

热量 1265 kJ / 301 kcal

脂肪 16 g

膳食纤维 4.7 g

饱和脂肪 5 g

碳水化合物 25 g

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澳大利亚和新西兰

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