设备与配件
Sicilian prawn salad
准备工作 25 分钟
总数 40 分钟
6 portions
食材
-
red onion sliced (1-2 mm)200 g
-
red wine vinegar30 - 40 g
-
fresh parsley leaves only10 g
-
extra virgin olive oil50 g
-
garlic clove (可选的)1
-
freshly squeezed lime juice or lemon juice40 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
water300 g
-
large raw prawns peeled and deveined500 g
-
sea salt2 - 3 pinch
-
limes or 1 lemon, sliced (2-3 mm)1 - 2
-
fennel bulb sliced (1-2 mm)200 g
-
cherry tomatoes halved400 g
难易度
初级
营养价值 每 1 portion
钠
702.8 mg
蛋白质
12.9 g
热量
740.4 kJ /
177 kcal
脂肪
9.4 g
膳食纤维
2.9 g
饱和脂肪
1.6 g
碳水化合物
11.3 g
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