Vegan burgers
TM6

Vegan burgers

( 無評分 )

食材

  • 40 g linseeds (flaxseeds)
  • 80 g shelled walnuts
  • 225 g fresh portobello mushrooms, cut into quarters
  • 225 g fresh Swiss brown mushrooms, cut into quarters
  • ½ brown onion
  • 2 garlic cloves
  • 20 g extra virgin olive oil, plus extra to grease and fry
  • 200 g cooked rice
  • 1 can cannellini beans (400 g can), rinsed and drained
  • 50 g panko breadcrumbs
  • 30 g balsamic vinegar
  • 30 g tamari
  • ½ tsp smoked paprika
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 8 - 10 hamburger buns
  • vegan mayonnaise, to taste
  • mustard, vegan, to taste
  • 8 - 10 leaves letucce
  • 3 tomatoes, sliced
  • ketchup, vegan, to serve

营养价值
每 1 portion
热量
1744.8 kJ / 417 kcal
蛋白质
15.6 g
碳水化合物
63 g
脂肪
12.2 g
饱和脂肪
1.7 g
膳食纤维
6.9 g
733.7 mg

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