设备与配件
Spiced paneer parcels
准备工作 10 分钟
总数 50 分钟
4 portions
食材
Coriander spice paste
-
fresh coriander (approx. 1 bunch), leaves only, plus extra for garnishing30 g
-
fresh mint leaves only5 sprigs
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
fresh long red chilli trimmed and deseeded, if preferred1
-
lemon juice20 g
-
olive oil20 g
-
garam masala (see Tips)1 tsp
-
salt1 tsp
-
double cream100 g
Paneer parcels
-
paneer cut into pieces (2-3 cm - see Tips)500 g
-
cherry tomatoes cut into halves200 g
-
fresh baby spinach leaves60 g
难易度
初级
营养价值 每 1 portion
钠
1294.5 mg
蛋白质
19.1 g
热量
2287.9 kJ /
544.7 kcal
脂肪
49.1 g
膳食纤维
2.5 g
饱和脂肪
28.6 g
碳水化合物
6.5 g
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