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Cauliflower Stuffed Parathas

Cauliflower Stuffed Parathas
3.8 15 評分
准备工作 30 分钟
总数 45 分钟
6 portions
马上体验

食材

Dough
  • water
    140 g
  • chapati flour
    300 g
    300 g bread flour, 150 g white and 150 g wholemeal
  • ghee
    30 g
  • olive oil
    15 g
  • fine sea salt
    1 tsp
Cauliflower filling
  • fresh coriander leaf (approx. 5 g)
    1 bunch
  • cauliflower florets
    200 g
  • garlic clove
    1
  • fresh root ginger sliced in rounds (2 mm)
    5 g
  • fresh green chillies seeds removed if desired
    1 - 2
  • ghee plus extra for frying
    20 g
  • cumin seeds
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • ghee

难易度

初级

营养价值 每 1 portion

蛋白质 7.6 g
热量 1160 kJ / 277 kcal
脂肪 12.3 g
碳水化合物 34.1 g

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Indian Feast 10 道食谱
英国和爱尔兰

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