Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.7 12 評分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

light soy sauce gluten free
2 oz
honey
3 oz
fresh ginger peeled
1 inch
lime juice
½ oz
fresh salmon fillet
18 oz
brown rice "low GI" (see Tip)
2 ½ oz
water
35 oz
frozen edamame
7 oz
English cucumbers (approx. 28 oz), trimmed and cut into ribbons
2
lemon juice
2 tbsp
sesame oil
2 tsp
spring onion thinly sliced
1
sesame seeds toasted
2 tsp

难易度

初级

营养价值每 1 portion

钠 640 mg

蛋白质 37.8 g

热量 2130 kJ / 510 kcal

脂肪 22.5 g

膳食纤维 5 g

饱和脂肪 5.8 g

碳水化合物 39.5 g

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Recipes for Diabetics 26 道食谱
美国

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