设备与配件
Asian-Style Rice with Eggs and Vegetables
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
1 oz peanut oillight sesame oil1 oz
-
yellow onion halved3 ½ oz
-
carrots cut into large pieces (1¾ in.)5 ½ oz
-
bacon cubed, or 5.5 oz Canadian bacon, cubed (see Tip)5 ½ oz
-
soy sauce to taste1 oz
-
sugar (可选的)2 tsp
-
large eggs4
-
1 stock cubehomemade vegetable stock paste (可选的)1 heaping tsp
-
12 ½ oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)12 ½ oz
-
water43 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)14 oz
难易度
中级
营养价值 每 1 portion
钠
664.8 mg
蛋白质
15.3 g
热量
1999.9 kJ /
478 kcal
脂肪
20.1 g
膳食纤维
3.7 g
饱和脂肪
5.7 g
碳水化合物
58.6 g
您可能还喜欢...
显示所有Turkey Taco Bowl
1 h
Lemony Apple Cider Vinaigrette
5 min
Gluten-Free Mushroom Lasagna
1 h 45 min
Basic Parboiled White Rice
35 min
Mushroom Herb Parboiled Rice
1 h
Dosa (Indian Rice and Lentil Crepes)
16 h
Asian Rice and Vegetable Sauté (TM6 Metric)
45 min
Mixed Herbs Rice
35 min
Turmeric Basmati Rice with Currants
35 min
Ravioli Stuffed with Artichokes and Pancetta
50 min
Basic Farro
35 min
Basic Millet
45 min