
设备与配件
Ratatouille
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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yellow onions halved4 oz
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garlic cloves2
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olive oil½ oz
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ripe tomatoes cut into pieces (¼ in.-¾ in.)10 ½ oz
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red bell peppers cut into pieces (¼ in.-¾ in.)3 ½ oz
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mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 tbsp
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salt1 tsp
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freshly ground black pepper2 pinches
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eggplants cut into pieces (¼ in.-¾ in.)10 ½ oz
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zucchini cut into pieces (¼ in.-¾ in.)7 oz
难易度
初级
营养价值 每 1 portion
钠
593.4 mg
蛋白质
2.7 g
热量
397.8 kJ /
95.1 kcal
脂肪
4.1 g
膳食纤维
4.9 g
饱和脂肪
0.6 g
碳水化合物
13.9 g